Emma Krokdal

Biography

Emma Krokdal is a Norwegian-born fitness trainer, model, actress, and entrepreneur, best known as the wife of actor Dolph Lundgren. She was born on July 13, 1996, in Trondheim, Norway. She moved to Los Angeles and initially worked as a personal fitness trainer (often at Equinox gym in West Hollywood), though she had aspirations of becoming an actress. She met Dolph Lundgren at a gym in West Hollywood around 2019. They began dating despite a significant age gap (approximately 39 years), got engaged, and married on July 13, 2023, in a private ceremony in Mykonos, Greece. The couple has frequently addressed public criticism of their age difference, with Lundgren describing her as mature and supportive (especially during his cancer battle), and both emphasizing that "age is just a number." In addition to fitness influencing, she has appeared in minor acting roles and the documentary Dolph: Unbreakable (2025). She is also a co-founder and creative director of Hard Cut Vodka, a brand associated with her husband. She maintains an active Instagram presence (@emmakrokdal) with over 36,000 followers, where she shares her life in Los Angeles as a "Norwegian in Los Angeles." She became a U.S. citizen in 2024 alongside Lundgren.